Many struggling dieters know only too well that a damaged metabolism surely leads to greater difficulty in losing weight and makes long term weight management nigh on impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are just fooling yourself that you are following your diet religiously?

By answering the following questions, you should be able to get a fairly good idea of how likely you are to be suffering from Metabolic Syndrome, which is also known as being Insulin Resistant.

Answer the ten questions following and score 1 point for every ‘yes’ answer you give:

1. Do you find it very hard to lose weight when eating a low-fat diet?

2. Do you crave sugar or sweets and do you feel a sugar-rush followed by a drop in mood?3. Do you feel tired, headachy or anxious during the day? Do these feelings go away following a meal?
4. Do you find it difficult to stop eating once you start?
5. Do you crave bread and consume more than one or two slices at a time?
6. Are you worn out constantly?
7. Are you thirsty all the time?
8. Are you often moody, irritable or anxious?
9. Do you have a family history of alcoholism, diabetes or hypoglycaemia?
10. Is your waist to hip ratio larger than 0.8 (if you are a woman) or 0.9 (if you are a man)? To work this out, measure round your waist at belly button level (in inches), measure round the widest part of your hips and divide your waist measurement by your hip measurement.

If your total is 7 or more, then it is highly possible that you are a victim of Metabolic Syndrome, your metabolism is severely damaged and you are at risk of developing Type 2 Diabetes. You need to get help with this problem swiftly and would benefit from a health check from your doctor.

If you scored 4-6 then your metabolism has suffered a degree of damage and this needs to be repaired if you are not to develop more serious metabolic problems. Incorporating as many metabolism boosting tips into your diet and lifestyle as you can will certainly be to your long-term advantage.

If you scored 0-3 then your metabolism is just a little ragged around the edges and can swiftly be brought into prime condition by making just a few adjustments to your diet and lifestyle.

Don’t gamble your health by turning a blind eye to the warning signs - you have taken the first step by looking for advice on how to speed up metabolism, now follow it through and take the action that will repair your metabolism, lower your test score and show you how to lose weight faster than you could have imagined possible.

Don’t wait - do it now before your risk of suffering Metabolic Syndrome increases!

 

 

If you have been suffering from any type of dry skin or irritations or rashes on your skin it is very likely that you are experiencing some type of eczema. Eczema is a broad term used for many skin conditions as well as skin irritations known as dermatitis. While there are many different kinds of skin conditions that fall under the classification of eczema the most common is atopic dermatitis.

People need to know that they are not the only one that is suffering with whatever form of eczema that they might be suffering from. This skin condition can effect people of all ages although you will find the most cases of eczema tend to occur in infants. The wonderful news is that if you have an infant that is affected by eczema there is a very good chance that they will be completely cured by the time that they are three years old. Unfortunately for many they will be dealing with eczema for the rest of their lives.

Family history plays a big part in the diagnosis and treatment of this irritating skin condition. Just like many allergic conditions like asthma and hay fever, eczema can be tied to a family history. This is why it is important to be well informed about your family history when you are looking to treat your eczema.

As mentioned, you are not alone if you have symptoms of this skin condition. Around 20% of children and 1% to 2% of adults supposedly have eczema. It is certainly not uncommon to find someone you know that may have it or have suffered from it at some point in time.

So what causes the nagging skin condition? The troubling answer to this question is doctors do not really know what the exact cause is. However, it is believed that an abnormal function of the immune system plays a part.

Since there are so many different types of eczema, breakouts can often occur when different substances come in contact with the skin. These substances could include things like soaps and different types of clothing. Any substance that could potentially cause an allergic reaction could trigger breakouts as well. Quick changes in the temperature as well as humidity can also play a factor in the occurrence of eczema.

It cannot be stressed enough that you need to be able to understand all of the symptoms of an occurrence of eczema. This way you will be able to more effectively be able to treat the condition. While the appearance of this skin condition will differ from person to person if you are experiencing a breakout that really looks quite odd then by all means get it checked out. The faster you are able to correctly identify a breakout the faster you are going to be able to start treating your eczema.

* Disclaimer: The content in this article is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.