- American Tinnitus Association
- Pregnancy and Tinnitus
- Tinnitus Retraining Therapy
- Foods To Avoid With Tinnitus
- How to overcome Tinnitus?
- Tinnitus from allergies
- Psychological Effects Of Tinnitus
- Tinnitus Vitamin Treatment
- Diet And Tinnitus
- Causes of Tinnitus
- Tinnitus From Stress And Trauma
- FAQ and Facts about Tinnitus
- Tinnitus From Sinus
- Symptoms Of Tinnitus
- Prescription Drugs That Can Cause Tinnitus
- Tinnitus Medicines – Cure for Tinnitus
American Tinnitus Association
American tinnitus association is a well known non-profit organization that is working for the sufferers of tinnitus in order to provide information and resources to cope with tinnitus. The association has some hardworking scientists and researchers that are working to find a more effective treatment for tinnitus.
Moreover, they are also trying to gather information related to the causes, symptoms, cures and treatments (like retraining therapy). The American tinnitus association has a proper website that they offer to tinnitus sufferers to join in order to learn the reasons, causes, symptoms and treatments of the ringing ears. The association has been working since 1980 and are receiving funds for researchers.
The studies of the American tinnitus association are greatly based on the real patient of tinnitus and hence they supported about eighty four studies related to tinnitus. The American tinnitus association has a great part in finding treatments for the tinnitus and therefore todays most of the treatments available for tinnitus are the results of the hard working of this association. The association made people able to understand tinnitus and hence they also brought awareness among people about this disorder.
The American tinnitus association is still working with tinnitus and they believe the more they research the faster they will get new and effective techniques and information.
Pregnancy and Tinnitus
During pregnancy, the body of the woman undergoes through a number of hormonal, emotional and physical changes. The change results in a number of common problems that women are experiencing throughout their pregnancy period. Such common health issues include diabetes, high blood pressure, backache, dizziness, hands and feet swelling, constipation, leg cramps, fatigue and blurred vision.
Though these are common health issues in pregnancy however are not experienced by each pregnant lady. Similarly, tinnitus in pregnancy is a common health issue that results due to the hormonal and emotional changes in the body and like all other problems disappear after pregnancy.
Tinnitus in pregnant women can be caused due to the use of medications or may be due to high blood pressure or high sugar level. Pregnant women should not become distressed and should try to ignore such sounds. They can also consult with the doctor however should avoid medications for it during pregnancy.
In pregnancy, the tinnitus can be in both ears or in one ear and could be continuous or pulsating. Women should try to remain calm and relax during pregnancy in order to eliminate the tinnitus because tinnitus can become permanent if the body stay stressed. Try to away from stressful environment and should always keep yourself in a healthy and comfortable environment.
Tinnitus Retraining Therapy
A tinnitus retraining therapy is a kind of treatment to control the tinnitus in which the active participation of the sufferer is vital, it is also known as TRT. In this therapy the thoughts of the patients are refocused for getting positive and fruitful results. In TRT professionals try to help the patient in understanding that the symptoms of tinnitus can be eliminated after following a certain steps that are the part of the therapy.
Tinnitus retraining therapy is getting popular because of its positive results and therefore a number of people today prefer to experience it. The concept of tinnitus is to change the perception of humans about this disorder that they can’t move and act normally in their routine and social life.
The concept is good enough because it is the nature of the human body to behave on the basis of its perceptions. The main objective of tinnitus is to help people in understanding that tinnitus is not a big deal and they can get recovery. In this method of treatment, therapist arranges some settings for the patients in which they try to divert their attention towards other sounds present in their surroundings instead of those that they hear within their ears.
Patients with tinnitus learn to concentrate on things that are important for them and to ignore irrelevant and unnecessary sounds and things present in their surroundings.
Foods To Avoid With Tinnitus
To overcome tinnitus, one should try to avoid certain types of foods that is found beneficial in tinnitus. Food to avoid with tinnitus doesn’t mean to avoid them completely but is used in a reduced amount or needs moderation that will surely help you to overcome your problem. Some foods that should avoid with tinnitus are as follows.
* The most important food that needs to avoid in tinnitus is the salt. Salt is a commonly used substance however the use of salt in large quantity can cause a number of disorders that leads to tinnitus. The excessive amount of salt result in blood vessel restriction that cause high blood pressure. Blood pressure is the major cause of tinnitus as blood pressure reduces the flow of blood to the ear.
* Natural Sugar and artificial sweeteners are the second most important food item that a patient of tinnitus should avoid. When a person consumes sugar, the body and blood sugar first goes up and then immediately goes down, at the falling point it cause tinnitus and therefore the sufferer of tinnitus should control the use of sugar.artificial sweetener damage nervous system that results in tinnitus.
* Another food that needs to eliminate is caffeine because it is the stimulant of the nervous system and if used for a long time results in damage to the nerve cells of the inner ear and cause tinnitus.
* Alcohol is another big cause of tinnitus as it dilates the blood vessel causing high and fast flow of blood and leads to tinnitus. Too much use of alcohol also results in high blood pressure.
How to overcome Tinnitus?
Tinnitus is really a painful and disturbing experience and every patient of tinnitus wants to overcome the problem. For the sufferers of tinnitus it is important to realize that ringing and hissing ears are not the end of life or world and you can overcome the situation by showing a little self efficacy.
Medication is not the only way to overcome the problem, here are a couple of useful methods with which you can effectively control your hearing problem.
* Try to keep yourself calm in stressful situations because the biggest cause of tinnitus is stressful thoughts and situations. For this when you feel something stressful immediately drink one or two glasses of water and breath as long as you can. This will eliminate stress and will keep your blood pressure and sugar level approximately normal.
* Avoid using too much salt and caffeine and increase the use of fresh vegetables and fruits specially that contains antioxidants.
* Join programs that are specially designed for controlling tinnitus. In these programs a number of techniques are used to help the patients to get relief from such painful sounds. These programs are tinnitus hypnosis program, tinnitus retraining therapy etc.
* Avoid the use of medications that have tinnitus as side effects. Check out the list of prescription drugs that can cause Tinnitus.
Tinnitus from allergies
Though, there are a number of reasons that results in tinnitus like injuries in the neck or head, side effects of medicines, blood pressure, stress or anxiety and in some cases allergies however tinnitus from allergies is very rare.
Allergy is basically an abnormal reaction to some harmless things or substances that are present in our surroundings and usually have their own symptoms like constant sneezing, redness or tears in eyes, rashes or itching of skin, noise in the ears, pain or itching in throat and stuffy nose is the few examples. Tinnitus caused due to allergies is known as an allergy induced tinnitus that is caused due to the formation of mucus in the nose, throat or ear.
Usually after getting recovery from allergy, the tinnitus disappear itself while in some other cases it needs proper medications and exercise to eliminate ringing and hissing in the ears. The best method to avoid allergy induced tinnitus is to note down those things that can worsen the symptoms and the patient should try to avoid such things.
In most cases of allergies, a specific part of the body is effected while in some other types of allergies affect more than a single part of our body. Tinnitus caused due to allergies is a good example of them.
Psychological Effects Of Tinnitus
It is obvious that a person cannot stay at noisy place for a long time and especially when the sounds are unnecessary and irritating. If in any case a person has to stay for a long time among irritating sounds he/she will definitely undergo stress, anxiety and depression. Similar is the case of tinnitus, in which the patient experience continuous sounds of ringing, roaring and hissing that greatly effect the patient psychologically. People then experience distress as due to such sounds they become unable to hear properly that results in ineffective communication because of communication one needs to have healthy listening power.
The patients of tinnitus then thought people will laugh at them and so that they limit their social activities. When the problem of tinnitus continued through the years people even start thinking about suicide. The issue becomes worse when they attend a party or function and unable to respond to different voices that result in severe depression attacks. Patients of tinnitus then limit themselves to their homes and avoid social gathering that increase stress, trauma and even leads to anxiety. It is important for a patient of tinnitus to accept the truth that he/she is suffering from a disorder and should go for proper checking. Also check the symptoms of Tinnitus.
Tinnitus Vitamin Treatment
Tinnitus can result from various conditions like stress and diseases like Sinus. Many doctors suggest that by undergoing Vitamin therapy, one can prevent / treat Tinnitus. Vitamins A, B and E and minerals like Zinc and Chlorine are all used in this therapy. People with high blood pressure and poor circulation can achieve to some extent by taking the aforementioned vitamins.
Since it there are so many causes of Tinnitus, it is suggest to include all Vitamins (A, B, E) to reduce the symptoms of Tinnitus. The body needs these Vitamins anyway, so they will not be causing harm to your body. Since the origin of the Tinnitus is not discovered, drugs that are taken to cure it can be more problematic.
Therefore, we should go in for a all natural approach to treat Tinnitus since that approach does not involves usage of drugs and medications, thus resulting in no side effects.
Diet And Tinnitus
What may offer some tinnitus relief, is while it cannot be conclusively proven that the problem can be taken care of entirely by avoiding the ingestion of certain foods and drinks, there are some studies that prove there are certain materials that are more likely to trigger ringing in the ears in some people. Therefore, by being aware of this, some individuals may be able to take preventative measures or at the very least make themselves aware that tinnitus could be a side effect of an allergy to the particular item in question.
Some of the most common food and drink allergies that would result in ear ringing are as follows: red wine, cheese, alcoholic drinks that are made from grain, chocolate candies or drinks and some types of cheese. Less likely culprits, but still those that have been able to contribute to the condition include honey, soy, various soy products, bananas that are very ripe, anything with MSG in it, avocados and various types of citrus fruits that can be purchased at the grocery store.
One very controversial element in what may cause ear ringing would be the compound known as aspartame. Be very careful of Aspartame! Aspartame is the main ingredient in alternative sweeteners, such as Equal and Sweet ‘N Low. This particular ingredient, aspartame, has been alleged to contribute to a number of different and potentially serious health problems, including vertigo and ringing in the ears.
While this cannot always be conclusively proven beyond a shadow of a doubt, it is something that people who suffer from ringing in the ears and who use those types of products may want to be made aware of, in the event that ceasing to use this product could help them in their fight against a ringing in the ears.
Another controversial point to mention is that some marijuana users may have noticed that this drug can make already existing cases of ear ringing worse over time as the usage continues.
Causes of Tinnitus
There are many causes and almost anything and everything that can go wrong with an ear can give you Tinnitus. Even a simple wax against the eardrum and as series as tumor can give you Tinnitus. That said, one of the biggest and most common cause is listening to loud noises.
Muscular Causes of Tinnitus
Rapid (60-200 beats/min), intermittent
Contracture of tensor palantini, levator palatini, levator veli palatini, tensor tympani, salpingopharyngeal, superior constrictors
Muscle spasm seen orally or transnasally
Rhythmic compliance change on tympanogram
Evaluating physically for Tinnitus:
Complete head & neck exam
General physical exam
Otoscopy (glomus tympanicum, dehiscent jugular bulb)
Search for audible bruit in pulsatile tinnitus
Auscultate over orbit, mastoid process, skull, neck, heart using bell and diaphragm of stethoscope
Toynbee tube to auscultate EAC
Light exercise to increase pulsatile tinnitus
Light pressure on the neck (decreases venous hum)
Valsalva maneuver (decrease venous hum)
Turning the head (decrease venous hum)
Evaluation – audiomentry
PTA, speech descrimination scores, tympanometry, acoustic reflexes
Vascular or palatomyoclonus induced tinnitus – graph of compliance vs. time
Patulous Eustachian tube – changes in compliance with respiration
Asymmetric sensorineural hearing loss or speech discrimination, unilateral tinnitus suggests possible acoustic neuroma – MRI